Best foot forward Our feet are feat of engineering, 26 bones, 33 joints and over 100 muscles, ligaments and tendons give us a platform to walk, run, jump and climb …
conditions Plantar Fasciitisconditions Plantar Fasciitis
NutritionDeveloping Habits and Utilising Momentum for Health
It is often said that health is the culmination of series of habits. A habit is defined as a settled or regular tendency or practice, and as you can see …
NutritionThe neurology of feeling good: Boosting mood naturally
How do you feel today? Before you answer with a reflexive polite response, take a moment to think about it. How would you describe your mood, and on reflection with …
TherapiesAcupuncture for Menopause
A Personal Story….. I love Acupuncture and I throughly recommend it to anyone going through the menopause and finding it hard to deal with. I walk out of my treatment …
NutritionCBD, what’s all the fuss about?
Out of all the health products that have come on the market recently, nothing raises as many questions as cannabidol or CBD oil. First things first, CBD oil is completely …
NutritionA Good Habit- Smoothies that pack a punch!
January inevitably brings the desire to cast away the excesses of the holiday period and embark on a new regime of health. There’s so many options to choose that the …
NutritionSupporting your Immune System
There are a number of ways to support your immune system, you may not have control over the presence of virus but you can make changes that will support your …
NutritionWhat is metabolic rate and why it’s important for weight management?
One of the fundamental concepts of weight management is CICO, or “calories in, calories out”, another way of putting it is energy balance, when you consume more energy than you …
Nutrition3 Peaks Nutrition
I am on one of my monthly marches at the weekend, this one, unlike most of the others is an unsupported walk which means I have to take all my …