By Taz Faruqi BSc HONS, DIP ION, mBANT, mCNHC You may be surprised to know that the skin is your largest organ. Your skin is an incredible organ, it needs …

By Taz Faruqi BSc HONS, DIP ION, mBANT, mCNHC You may be surprised to know that the skin is your largest organ. Your skin is an incredible organ, it needs …
Best foot forward Our feet are feat of engineering, 26 bones, 33 joints and over 100 muscles, ligaments and tendons give us a platform to walk, run, jump and climb …
It is often said that health is the culmination of series of habits. A habit is defined as a settled or regular tendency or practice, and as you can see …
How do you feel today? Before you answer with a reflexive polite response, take a moment to think about it. How would you describe your mood, and on reflection with …
A Personal Story….. I love Acupuncture and I throughly recommend it to anyone going through the menopause and finding it hard to deal with. I walk out of my treatment …
Out of all the health products that have come on the market recently, nothing raises as many questions as cannabidol or CBD oil. First things first, CBD oil is completely …
January inevitably brings the desire to cast away the excesses of the holiday period and embark on a new regime of health. There’s so many options to choose that the …
There are a number of ways to support your immune system, you may not have control over the presence of virus but you can make changes that will support your …
One of the fundamental concepts of weight management is CICO, or “calories in, calories out”, another way of putting it is energy balance, when you consume more energy than you …
I am on one of my monthly marches at the weekend, this one, unlike most of the others is an unsupported walk which means I have to take all my …