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By Taz Faruqi BSc HONS, DIP ION, mBANT, mCNHC You may be surprised to know that the skin is your largest organ. Your skin is an incredible organ, it needs …
Best foot forward Our feet are feat of engineering, 26 bones, 33 joints and over 100 muscles, ligaments and tendons give us a platform to walk, run, jump and climb …
It is often said that health is the culmination of series of habits. A habit is defined as a settled or regular tendency or practice, and as you can see …
