There are a number of ways to support your immune system, you may not have control over the presence of virus but you can make changes that will support your …
NutritionSupporting your Immune System
NutritionWhat is metabolic rate and why it’s important for weight management?
One of the fundamental concepts of weight management is CICO, or “calories in, calories out”, another way of putting it is energy balance, when you consume more energy than you …
Nutrition3 Peaks Nutrition
I am on one of my monthly marches at the weekend, this one, unlike most of the others is an unsupported walk which means I have to take all my …
NutritionEFT/Tapping, What is it all about?
Joanne joined our team of therapists here at Bawtry Natural Health in January and introduced me to tapping. I was a little skeptical at first and Joanne will probably tell …