One of the fundamental concepts of weight management is CICO, or “calories in, calories out”, another way of putting it is energy balance, when you consume more energy than you …
NutritionWhat is metabolic rate and why it’s important for weight management?
Nutrition3 Peaks Nutrition
I am on one of my monthly marches at the weekend, this one, unlike most of the others is an unsupported walk which means I have to take all my …
NutritionEFT/Tapping, What is it all about?
Joanne joined our team of therapists here at Bawtry Natural Health in January and introduced me to tapping. I was a little skeptical at first and Joanne will probably tell …