B complex vitamins (B1, B2, B3, B5, B6 & B12) contribute to the reduction of tiredness and fatigue, to normal psychological function and mental performance, energy-yielding metabolism, the regulation of hormonal activity, the functioning of the immune, cardio and nervous systems and the maintenance of normal skin, mucous membranes, vision and red blood cells. B complex vitamins also contribute to the protection of cells from oxidative stress. This ‘oxidative stress’ appears to be a major factor in many human diseases.
Directions: As a food supplement, take one capsule daily with food, or as directed by your healthcare professional.
One capsule provides:
Ascorbic acid (Vitamin C) 188mg
|Vitamin B5 (as Calcium pantothenate)||200mg||3333|
|Vitamin B3 (as Niacinamide)||50mg||313|
|Vitamin B6 (Pyridoxine HCl)||20mg||1429|
|Vitamin B1 (Thiamin HCl)||20mg||1818|
|Vitamin B2 (Riboflavin)||20mg||1429|
(Adenosylcobalamin & Methylcobalamin)
|in a base of alfalfa, spirulina and bilberry|