Thursday 9th January 2020
6.30pm – 8-30pm

​After a successful “try it” workshop on mindfulness we are pleased to offer a 6 week course where Joanne, an accredited mindfulness practitioner, will guide you through the elements of mindfulness in detail. The course will involve homework where you will practice what you have learnt at the session supported by handouts.

This course will give you the skills you need to practice mindfulness successfully and help to bring calm into your life. The course will be held over 6 consecutive weeks starting January 9th. The course is £80, a £20 deposit is required to secure your place and £10 is payable at each session. Call 01302 719917 or email info@bawtrynaturalhealht.co.uk to book.