Bawtry Natural Health

The Neurology of Feeling Good, Boosting Mood Through Diet and Lifestyle
2021-03-21 13:00 - 13:45 (Europe/London)
We have all had a difficult year! We hope the end is sight. If covid or anything else has left you, or your loved ones, feeling a bit down or flat, join us for a short talk about how you can take control of your diet and lifestyle to boost your mood. There are 7 neurotransmitters in the brain that can be affected by diet and lifestyle choices, during this talk Taz, our Nutritional Therapist, will talk about how to boost these neurotransmitters and how it can impact on low mood, anxiety and depression and sleep.
Taz will also talk about supplements that may help enhance mood and energy levels to give us a natural helping hand and motivate us to make the changes to our diet and lifestyle. All attendees will receive a £5 off at Bawtry Natural Health Shop, when spending £30 or over (no cash alternative terms and conditions apply). The event is online only and will only be available at the time of the event, the event will not be recorded so please remember to join us via the Zoom link that will be sent when you purchase your ticket.

Taking Care of your Immune System
2020-10-11 14:00

Aromatherapy Workshop
2020-02-08 11:00 - 17:00 | David House, South Parade, Bawtry, DN10 6JH, United Kingdom
​Saturday 8th February to be confirmed
Please pop back for more information soon or follow us on instagram and facebook to be the first to know about workshops and courses.

Mindfulness Workshop
2020-01-09 18:30 - 20:30 | David House, South Parade, Bawtry, DN10 6JH, United Kingdom
Thursday 9th January 2020
6.30pm – 8-30pm
​After a successful “try it” workshop on mindfulness we are pleased to offer a 6 week course where Joanne, an accredited mindfulness practitioner, will guide you through the elements of mindfulness in detail. The course will involve homework where you will practice what you have learnt at the session supported by handouts.
This course will give you the skills you need to practice mindfulness successfully and help to bring calm into your life. The course will be held over 6 consecutive weeks starting January 9th. The course is £80, a £20 deposit is required to secure your place and £10 is payable at each session. Call 01302 719917 or email info@bawtrynaturalhealht.co.uk to book.
