Sauerkraut is a great food for your gut health! its not everyones cup of tea but if you can include it in your diet it will certainly be beneficial to you gut health due to the probiotic content. The fermentation process allows a diverse population of beneficial bacteria to thrive. Its simple to make, inexpensive and doesn't require to much equipment although there is plenty of equipment out there if you would prefer it. Here we are starting off simple.
With the excesses of Christmas and New Year finally out of the way, now is the perfect time to go on a detox program and get back on track, right? Well maybe not. Celebrity detox programs are all the rage at this time of year, most are unnecessary, some are dangerous, but that doesn’t mean that there aren’t things you could be doing.